Aron Clark
A new addiction
- October 5th, 2011So August 18th was my last blog post… This is a small piece of advice for anyone who’s planning on going to school, don’t take Short Novel reading AND SCI-FY Fantasy novel reading a...
Will Johnson
Success! Final Pictures and Measurements!
- May 8th, 2011
An interesting thing happened today. I went in to lift, figured I'd mix in some of the geek to freak workout stuff with some things on my own. I was curious to see what had happened to some of my ...Breezy
2 Months After Occam's Protocol... Was It All Water Weight??? I Think Not
- April 29th, 2011
So at this point it is safe to say that Tim Ferriss’ book The 4 Hour Body is legit. As you browse around our website and the internet you will find one success story after another. People packing o...DKT
To All The Skeptics and Trolls and Haters
- March 30th, 2011With the second tweet from the man himself, Tim Ferriss, going out earlier today, the site was just bombarded with skeptical comments. Before I go on a rant lambasting them all to hell, let me first s...
Judge Olson
Geek to Freak Superset: Can I attain the gains again? Find out starting April 1
- March 30th, 2011Listen up T4HBC followers. During the month of February I gained an astounding 25 lbs in 28 days using the Geek to Freak program. I spent the entire month of March in recovery. Starting April 1, I w...
Josiah Knowlen
The 3 Most Important Lessons Learned on Slow-Carb
- March 14th, 2011Throughout my month on Slow-Carb and Geek-To-Freak workouts, I learned a few things. 1) Slow Carb is NOT all about beans. Bean consumption seemed to be the single greatest complaint among slow-car...
David Knowlen
Cowboys, Scorpions, and Weight Loss
- March 14th, 2011
This is the time most dangerous time of year in Minnesota. Why? Hundreds of thousands of people edge on becoming either suicidal or homicidal due to the relentless dumping of unwanted snow, gray s...Skip G. Johnson
The 4-Hour Body: Did it work? Look at the stinkin smile on my face.
- March 9th, 2011
[caption id="attachment_875" align="alignnone" width="581" caption="It worked. Check out the ridiculous measurements."][/caption]
BEFORES (below)
Tim Ferriss has been called a lot...
recent posts
A new addiction
Posted by Aron Clark on Oct 5, 2011
So August 18th was my last blog post…
This is a small piece of advice for anyone who’s planning on going to school, don’t take Short Novel reading AND SCI-FY Fantasy novel reading at the same time, unless you want to have a nervous...
The taste of failure and the s...
Posted by Aron Clark on Aug 18, 2011
I decided to work a bit this summer so had the summer off of school. I also made the grave tactical error of buying a boat and thinking that it wouldn’t make me any busier, this was me lying to myself. My extremely extraverted wife and...
Success! Final Pictures and Me...
Posted by Will Johnson on May 8, 2011
An interesting thing happened today. I went in to lift, figured I’d mix in some of the geek to freak workout stuff with some things on my own. I was curious to see what had happened to some of my lifts that were not part of the...
DONE! Side by side comparison ...
Posted by Will Johnson on May 2, 2011
It is almost over….all the food, the workouts, the food, and the food….my journey is almost complete. Today marks the last day of my Geek to Freak workouts and eating schedule. This entire time I have been eating like a machine...
2 Months After Occam’s P...
Posted by Bob Barlau on Apr 29, 2011
So at this point it is safe to say that Tim Ferriss’ book The 4 Hour Body is legit. As you browse around our website and the internet you will find one success story after another. People packing on 20 lbs, losing 50, holding their breath 3+...
25 pounds in 3 weeks! #6 and ...
Posted by Will Johnson on Apr 28, 2011
This post is long in coming. As I described in my last post, I had a very hectic week last week, followed by a great Easter break spent with my family in the northern Minnesota woods. The problem with being really busy and spending a lot of...
What the Crap!!!???
Posted by Aron Clark on Apr 26, 2011
Just a quick Note on how this last weekend went for me, with two full days of cheating…
Friday morning weight – 257.2
Saturday morning weight – 258.0 (not really sure why I gained here)
Sunday morning weight – 265.6 (after...
